KOEN

Water & Stretch Reminder

BREAK ยท REMINDER

Get reminders to drink water and stretch at your own intervals with on-screen, sound and browser alerts, plus a daily water log and quick desk stretches.

Drink water

Off

--:--until next reminder

Stretch

Off

--:--until next reminder

Water today

0 / 8 glasses

Quick stretches

1 / 8

Stop right away if anything hurts or feels uncomfortable. These are general desk stretches, not medical advice.

HOW TO

How to use

  1. Pick how often you want water and stretch reminders, then press Start on each.
  2. Press Allow notifications to get alerts even while you're on another tab, and keep this tab open.
  3. When a reminder pops up, press Done +1 to log a glass, or In 5 min to snooze.
  4. Set your daily goal and log glasses with + I drank a glass. The last 7 days are shown below.
  5. Follow the stretch cards for simple desk stretches.
PAIRS WELL WITH

Pairs well with

FAQ

FAQ

Will reminders work if I switch tabs?

Yes, as long as this tab stays open. Allow browser notifications to see alerts on other tabs. Without permission you still get an on-screen alert and a chime here.

Is my water log saved?

Your goal, intervals and the last 14 days of glasses are saved only in this browser. Nothing is sent to a server.

How much water should I drink?

A common rule of thumb is about eight 8-oz glasses a day, but needs vary with body size, activity and climate. Use the goal as a gentle nudge, not medical advice.